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Autumn depression – We can beat it!

19. 10. 2017

It has already begun…
In the morning we go to work in the dark, sit here for eight hours and in the evening we can’t see our way to home again. So: „Welcome Autumn!“


We enjoyed all days during the summer holiday and now it’s gone. The problems which we so succesfully postponed are now coming. Our common used sentence is: „I’m so tired.“ or „I’m pressed for time.”

Autumn is the time when we don’t like smiling to cute kids jumping in the puddles, our favourite color is black and we actually hate the whole world. All we want is to stay at home with plenty of junk food and our favourite series.

Anyway, don’t be sad! We have a lot of good tips how to fight with this bad mood.

The right way how to start your day with positive mind is to get some morning coffee. It will give us an energy and prepare us for a busy day.

During the day we need to keep a positive view of the world.

There is only one thing for the evening. We can open a bottle of good wine and enjoy a quiet evening.

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